*creak*

[vixalicious]

I'm feeling decrepit tonight... my knee is hurting me, my wrists are aching. I couldn't finish my workouts yesterday or today. I think it's mostly the cold. I've started taking glucosamine today, after months of meaning to get around to it. Hopefully that will help. I need to start doing weight training for my knee, but I've never figured out how to do that at home - my doctor said that I need to do that machine where you lift up and out. Crap, I'm bad at describing this, it's this thingy - the bar at the front. Maybe ankle weights and I could do it while I sit on the couch and watch tv. That's the kind of weightlifting I'm into.

In the meantime, I'm going to take a few days off from working out :(

Comments

[aubieturtle.livejournal.com]

That's the leg extension exercise.

Your body is only able to do so much at once. If you're feeling crappy, it's best to not stress your body with a work out as long as you don't let that become a permanent excuse.

Feel better!